What can a food record honestly do here?
Keep an inspectable account of what was recorded. If someone following your pregnancy has asked you to note what you eat, or to watch a particular thing, the useful part of a record is that it holds what happened rather than what you remember three days later: each meal with its items, the amounts as you said them, and the source on each item, whether that is a label you showed, a reference table for something you weighed, or an estimate marked as one.
That is the whole of what it does. The record is the same record everyone else uses: no pregnancy mode, no adjusted figures, no trimester settings, no list of foods to avoid and no warnings. IZeat holds no sex, age, height or weight, so it could not adjust anything even if it wanted to, and it publishes no figures of its own about what anyone needs.
It is also quiet, which matters. Nothing comments on how much you ate on any day, red is kept for a data problem rather than for a day you ate, no total is congratulated or flagged, no streak is counted and no day is compared with another. A day you could not face recording is a gap in the week rather than a zero, left out of the average with the count of recorded days shown beside it.
Who decides the numbers during a pregnancy?
The people following it. A pregnancy is medical ground, and anything to aim at, whether a calorie figure, a protein figure, or no figure at all, belongs to the midwife, doctor or dietitian who knows your history. This page gives no ranges, quotes no guidelines and offers no arithmetic, on purpose: a number printed here would be a number for nobody in particular, read by somebody in particular.
| The question | Who answers it | What IZeat does |
|---|---|---|
| Whether to track at all | You, with the people following your pregnancy | Nothing either way; it holds no view |
| Any figure to aim at | The midwife, doctor or dietitian | Stores what you tell it, dated from the day you say |
| What to eat or avoid | The same, and public health guidance where it applies | Nothing: no food lists, no warnings, no advice |
| Whether a day was enough | Not a question a food record takes | Records the day and says nothing about it |
| Whether to stop | You, whenever you want | Exports the record as CSV or JSON, with one download for each format; deletes the account on request |
Bottom line: the record is an instrument for describing what happened, not a source of advice about what should.
If you set a target because someone asked you to, it is stored with the date it started and each day is read against the one in force that day; if you set none, the days show their meals and totals with no remainder, which is a perfectly ordinary way to use the record. The assistant you connect may answer general questions in its own voice, as it would anywhere else, and that is the assistant's answer rather than IZeat's.
IZeat is the calorie tracker inside ChatGPT, Claude or any other assistant. Tell the assistant you already use what you ate instead of searching for foods and entering them one by one. A Wednesday, with no target set at all.
- 07:40 — "Two slices of toast with butter, and a yoghurt, here is the label."
- 11:00 — "A banana and a handful of almonds, maybe 25 g."
- 13:30 — "Lunch was a jacket potato with cheese and sweetcorn, about a medium potato."
- 16:00 — "What have I had today?" A signed read lists the meals and the totals; there is no remainder, because no target exists, setup having asked once and been told later.
- 19:30 — "Dinner: chicken, about 150 g, rice and green beans, and I did not finish the rice." The assistant is asked how much was left before it estimates.
Five sentences, one question, no verdict anywhere. The yoghurt comes from its label, the chicken and the rice from reference values for what you said, the potato and the almonds are estimates with their sizes stated. If the midwife asks next week what a typical day looks like, that day is there, with the uncertain rows marked as uncertain.
Said plainly: IZeat is a food record. It is not medical advice, it is not a substitute for anyone qualified, and it has no part in your care. It cannot tell you whether you are eating enough, whether something is safe, or whether a pattern matters; it does not know you are pregnant and would do nothing differently if it did. Every question of that kind belongs with the people following you, and this record is something you can bring to them.
Frequently asked questions
Short answers to the questions people type, each one sourced above.
Does IZeat have a pregnancy mode?
No, and it holds nothing that would drive one: no sex, age, height or weight, no trimester setting, no adjusted figures and no food lists. The record is the same for everyone: the meals you say, with the source on each item, against any target you choose to set. Anything specific to a pregnancy belongs with the midwife, doctor or dietitian following you.
How many calories should I eat while pregnant?
This page gives no figure, and IZeat publishes none. A pregnancy is medical ground, and what to aim at, or whether to aim at anything, is for the people following you to decide with your history in front of them. If they give you a figure, IZeat stores it from the day you name and shows the distance to it each day, without commenting on it.
Can I use it without setting a target at all?
Yes. A day without a target shows its meals, its items and the totals, with no remainder and nothing to be past. Setup asks once for a target and takes "later" for an answer; after that nothing is blocked, and you can add a target later from the day you name if someone asks you to; the days before it keep being read as they were, with their totals and no comparison.
Will it warn me about foods to avoid?
No. There are no food lists, no warnings, no flags and no advice of any kind in the product: it records what you tell it and reports the figures. The people looking after you are the ones to discuss that with; IZeat has no part in it and makes no claim about it.
Can I show the record at an appointment?
Yes, and nothing has to be assembled first. The web app shows any day or week on screen, so it can be read together on a phone without exporting anything at all. If a file is wanted instead, the account page gives the whole record as CSV or JSON, with one download for each format, with the amounts written as you said them and the estimated rows visible as estimates.
What if I would rather stop tracking?
Then stop, and nothing happens: there is no streak to lose and nothing that chases you. If you want the record gone, you delete the account yourself from the account page, and there is a grace period during which signing in again cancels the deletion; the export gives you everything first if you want to keep a copy. Tracking during a pregnancy is not something this product encourages or discourages.