Blog
Articles that answer one question each about counting calories: the apps, how to track, weight loss, the alternatives, and your diet or situation. IZeat is the calorie tracker inside ChatGPT, Claude or any other assistant. Tell the assistant you already use what you ate instead of searching for foods and entering them one by one.
Calorie tracking for teenagers: can a teenager use IZeat?
Calorie tracking on paleo or carnivore: what is there to record?
Calorie tracking in a household: can two people share one record?
Calorie tracking for runners and cyclists: what does a food record cover?
Calorie tracking with intermittent fasting: which day does a late meal belong to?
Calorie tracking for cutting: how do you keep the record honest in a deficit?
Calorie tracking on a low-carb or keto diet: where do the grams hide?
Calorie tracking on GLP-1 medication: what does a record do if your intake is small?
Calorie tracking during pregnancy: what can a food record honestly do?
Calorie tracking after bariatric surgery: how do you record very small meals?
MacroFactor vs YAZIO: what does each sell, and what does each cost?
What is an alternative to Noom, if what you want is a record rather than a coach?
Is MyFitnessPal free, and does it work?
Cooked or raw: which weight do you say?
How do you track calories without a food scale?
How do you catch up on a day you did not log?
Maintenance, deficit, target: what are the three numbers, and who sets them?
Calories and macros together: what does the day report show?
Label, reference, estimate: where does each number come from?
Can you trust ChatGPT's calorie counts, and what does "confidently incorrect" mean?
Why does one food have ten entries in a calorie tracker?
Why does a calorie tracker you pay for have no ads?
What does a calorie deficit app look like when it never turns red?
Streaks, badges and red days: what has IZeat left out, and why?
Weight loss tracker apps: why does IZeat record food, not weight?
Macros for weight loss: what does the split change, and what does it not?
Protein first when losing weight: what do the published ranges say, and who chooses the rest?
Calorie tracking for bulking: what do you log, and what does the day show?
What is a good alternative to MyFitnessPal?
How do you leave a tracker without losing your diary?
How do you find your calorie intake?
Which calorie tracker for Indian food?
Why is cooking fat the item everyone leaves out?
How do you count calories at fast food chains and from menus?
How do you read a nutrition label with an assistant?
Why does food logging take 23 minutes a day at first?
What does a food logging app with no data entry screen mean?
How do you log calories in ChatGPT?
How do you log calories in Claude?
How do you log calories in Claude Code?
How do you log calories with any MCP client?
Calorie counting for weight loss: what does a food record do, and what does it not?
What is a good alternative to Cronometer?
How do you track calories when eating out?
How do you track calories without an app?
Can an AI count calories from a photo?
Is there an accurate calorie counter?
Can ChatGPT count calories?
How do you keep a food journal you don't have to type?
What is the simplest macro tracker?
Can you lose weight without counting calories?
What does "free" actually get you in a calorie tracker?