Creamy chicken & potatoes
Ready in 30 min · 419 g · 591 kcal
Steps
- 1
Air-fry the potatoes: Cubed and seasoned, 200 °C for 20 minutes▶ 20:00.
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Creamy chicken & potatoesCreamy chicken & potatoes, 519 kcal
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Ready in 30 min · 419 g · 591 kcal
Air-fry the potatoes: Cubed and seasoned, 200 °C for 20 minutes▶ 20:00.
Log the whole plate, 419 grams.
A restaurant menu, a plate at friends', a takeaway with no label, a fridge with no plan: the meals you'd usually let go. Your assistant helps you choose, estimate or cook, and the meal is logged.

No calories on the menu
Fits≈415 kcalFits≈675 kcalPick what fits. Snap the menu: your assistant lights up the dishes that fit what's left today.

Shared dishes, no portions
Lasagne1 sliceSalad2 spoonsRed wine1 glassSay what you took. A slice, two spoons, a glass: your assistant turns each into an estimate.

No label
Forkfor scaleChicken≈150 gAvocado≈50 gEstimate the takeaway. Snap it with your fork beside it: your assistant asks about oil and sauce, then logs an estimate.

No idea
Ideaspinach omeletteCook what's there. Snap the fridge: a meal that fits what's left, made with what you have.
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Laetitia@laetitia.cpt.yogaI want to work towards my goals without turning every meal into a calculation. What I love is being able to say what I feel like eating and find a way to keep it on the menu.Even my dessert.
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Yes. Connect IZeat to your ChatGPT or Claude account: your assistant handles the conversation, and IZeat keeps your food journal. On Claude, a free account can add one custom connector, which is all IZeat needs. On ChatGPT, a custom connector is added in developer mode, and OpenAI states that its availability depends on the account and the workspace policy, so check yours. Your assistant provider’s usage limits still apply.
The numbers can come from a product label, recipe ingredients and quantities you provide, or an estimate when those details are missing. Each entry identifies its source. A calculation based on known quantities is distinguished from an estimate.
From IZeat’s own catalogue. Each recipe is calculated from its ingredients and their weights, never copied from a post or a label, and the creator who inspired it is credited when there is one. IZeat sizes each plate to what is left of your day. The catalogue comes with the trial and with a subscription.
An estimate, from 0 to 100, of how well a dish keeps hunger away for the next two to three hours, at the same calories. It weighs how much food you get per calorie, its protein and its fibre. It is not a health grade, and it never tells you what you should eat.
Yes. Send a photo of its nutrition label or type the values: your assistant reads them back before logging, so a misread figure is caught, and the entry is marked as coming from the label.
Your assistant can ask about the portion, ingredients and cooking fat to help estimate it. A photo helps identify the food, but cannot reveal every quantity or hidden ingredient. Estimated entries are marked as estimates.
Yes. Tell your assistant what changed, such as the amount you ate or an ingredient, and ask it to update the meal in your journal.
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