Chocolate protein mug cake
A single chocolate cake made in a mug in about a minute: oat flour and whey for a soft, dense crumb, cottage cheese for moisture, and half a square of dark chocolate melting in the middle.
IZeat scoreHow well this dish keeps hunger away for 2 to 3 hours, for its calories. A big plate, protein and fibre raise it.
out of 100
Ingredients
For the whole dish, 1 serving.
- 50gegg
- 80gcottage cheese, blended smooth
- 18grolled oats, blitzed to a fine flour
- 20gwhey protein, Optimum Nutrition vanilla
- 7gcocoa powder
- 2gbaking powder
- 5gdark chocolate, half a square
Weigh everything raw. Blitz the oats to a fine flour before weighing. A mug cake loses almost no water in 70 seconds, so the dish weighs about what went in.
A pinch of salt and sweetener (Canderel) to taste. These are not included in the nutrition figures.
