Recipes · Chefs
Seb
Co-founder of IZeat, in Cape Town. Cooks high-protein dishes that keep you full for their calories, and weighs every gram.
Seb’s recipes in IZeat
Aubergine lasagne with protein béchamel602 kcal · 58 g protein per serving
Chicken and vegetable rice paper ravioli316 kcal · 31 g protein per serving
Express protein apple crumble257 kcal · 18 g protein per serving
Chocolate banana bowl cake381 kcal · 32 g protein per serving
Chocolate protein mug cake320 kcal · 34 g protein per serving
Smoked chicken carbonara575 kcal · 41 g protein per serving
Courgette & smoked chicken waffles274 kcal · 22 g protein per serving
Peanut butter protein bars209 kcal · 10 g protein per servingAbout these recipes
Seb wrote these recipes and licensed them to IZeat. The method and the quantities are Seb’s. The calories, macros and IZeat score are calculated by IZeat from those grams, using USDA FoodData Central.
IZeat members can log any of them in one sentence to ChatGPT or Claude, sized to what is left of their day.
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