Courgette & smoked chicken waffles
Savoury waffles, high in protein and low in fat, with no butter and no cream. The waffle iron does the work; the one step that matters is squeezing the water out of the courgettes.
IZeat scoreHow well this dish keeps hunger away for 2 to 3 hours, for its calories. A big plate, protein and fibre raise it.
out of 100
Ingredients
For the whole dish, 4 servings.
- 500gcourgettes, coarsely grated
- 170gsmoked chicken breast, finely diced
- 150geggs, 3
- 100gfat-free cottage cheese
- 60gplain flour
- 60gcheddar, grated
Weigh the courgettes raw, before salting: squeezing them loses about 250 g of water and nothing else. The six waffles weighed 607 g together, out of the iron.
A teaspoon of salt to draw the water out of the courgettes; black pepper, garlic powder, a pinch of nutmeg, and an oil spray for the plates. These are not included in the nutrition figures.
