Aubergine lasagne with protein béchamel
A beef ragù lasagne layered with grilled aubergine, under a béchamel of roasted aubergine and cottage cheese: no butter, no cream, no roux.
IZeat scoreHow well this dish keeps hunger away for 2 to 3 hours, for its calories. A big plate, protein and fibre raise it.
out of 100
Ingredients
For the whole dish, 6 servings.
- 1 000gbeef mince, 5 % fat
- 800gchopped tomatoes
- 70gtomato paste
- 270gonions
- 5ggarlic, 1 large clove
- 2.6gground cinnamon, 1 tsp
- 2gdried oregano, 2 tsp
- 400groasted aubergine flesh
- 370gcottage cheese, 0 %
- 100geggs, 2 large
- 30gcornflour
- 750gaubergines, sliced
- 200glasagne sheets
- 100gmozzarella, grated
- 50gparmesan, grated
Weigh the mince raw and drain the rendered fat. The 400 g of aubergine flesh is weighed after roasting; the 750 g of sliced aubergine raw. The finished dish weighed 3 385 g, about six 560 g servings or eleven 300 g ones.
Ground cinnamon, dried oregano, freshly grated nutmeg, salt, pepper and an oil spray. These are not included in the nutrition figures.
