Protein apple invisible
Thin apple slices held together by a little batter of rye and wheat flour, eggs and whey, with a few chocolate chips. No sugar, no butter: almost all apple, so a slice is big for its calories.
IZeat scoreHow well this dish keeps hunger away for 2 to 3 hours, for its calories. A big plate, protein and fibre raise it.
out of 100
Ingredients
For the whole dish, 8 servings.
- 630gapples, peeled and cored
- 100geggs, 2
- 100gbuttaNutt oat and macadamia drink
- 30gcake flour
- 30grye flour
- 15gwhey protein, vanilla
- 10gchocolate chips
- 10gbaking powder, 1 sachet
Weigh the apples peeled and cored. The cake was weighed out of the oven at 853 g with 20 g of macadamia nuts in it; this version leaves them out, so it weighs about 833 g, eight slices of about 104 g.
Sweetener to taste if your apples are tart (the original uses no sugar), and a pinch of cinnamon if you like. These are not included in the nutrition figures.
Method
Inspired by a recipe posted by Cuisiner IG bas on cuisinerigbas.com: see the original . Our quantities were adapted and differ from it.
