Chocolate banana bowl cake
A moist chocolate cake for one, cooked in a bowl in the microwave. A ripe banana replaces the sugar and Greek yoghurt keeps it moist: no added sweetener at all.
IZeat scoreHow well this dish keeps hunger away for 2 to 3 hours, for its calories. A big plate, protein and fibre raise it.
out of 100
Ingredients
For the whole dish, 1 serving.
- 100gripe banana, peeled
- 50gegg
- 50ggreek yoghurt, 0% fat
- 20gwhey protein, Optimum Nutrition vanilla
- 7gcocoa powder
- 18grolled oats, blitzed to a fine flour
- 2gbaking powder
- 5gdark chocolate, half a square
Weigh everything raw, the banana peeled. A bowl cake loses almost no water in 70 seconds, so the dish weighs about what went in.
A pinch of salt. These are not included in the nutrition figures.
