Express protein apple crumble
A fast crumble in three layers: apple compote, a baked vanilla cream of cottage cheese and Greek yoghurt, and an oat and walnut topping. From fridge to table in twenty minutes.
IZeat scoreHow well this dish keeps hunger away for 2 to 3 hours, for its calories. A big plate, protein and fibre raise it.
out of 100
Ingredients
For the whole dish, 4 servings.
- 400gapple compote, homemade, unsweetened
- 150gcottage cheese, blended smooth
- 150ggreek yoghurt, 0% fat
- 30gwhey protein, Optimum Nutrition vanilla
- 50gegg
- 60grolled oats
- 25gwalnuts, crushed
- 10gcoconut oil, melted
Weigh everything raw, each layer on its own. Twelve minutes in the oven costs the dish almost no water, so it weighs about what went in.
Cinnamon and sweetener (Canderel) to taste, and a pinch of salt. These are not included in the nutrition figures.
