Peanut butter protein bars

Name: Peanut butter protein bars
Yield: 10
Ingredients: 60 g cottage cheese, blended smooth; 125 g smooth peanut butter; 55 g maple syrup; 14 g coconut oil, melted; 60 g almond flour; 25 g coconut flour; 60 g whey protein, optimum nutrition vanilla; 50 g dark chocolate, for the coating; 5 g coconut oil, for the coating; A pinch of salt.

No-bake bars with a dense, chewy peanut butter centre and a thin dark chocolate coating. Blended cottage cheese keeps them soft; whey and nut flours make them filling.

IZeat score

out of 100

Illustrative image. Your serving may look different.

Ingredients

For the whole dish, 10 servings.

60gcottage cheese, blended smooth
125gsmooth peanut butter
55gmaple syrup
14gcoconut oil, melted
60galmond flour
25gcoconut flour
60gwhey protein, Optimum Nutrition vanilla
50gdark chocolate, for the coating
5gcoconut oil, for the coating

Weigh everything raw, the coating apart from the bars. No baking: the ten bars weigh what went in.

A pinch of salt. These are not included in the nutrition figures.

Method

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Ingredients

Method

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