Smoked chicken carbonara
Creamy with no cream at all: full-fat plain yoghurt stands in for it, the eggs and parmesan do the rest, and the pasta cooks in the same pan as the sauce so its starch binds everything. One pot.
IZeat scoreHow well this dish keeps hunger away for 2 to 3 hours, for its calories. A big plate, protein and fibre raise it.
out of 100
Ingredients
For the whole dish, 4 servings.
- 250gegg tagliatelle
- 411gsmoked chicken breast, sliced
- 300gfull-fat plain yoghurt
- 150geggs, 3
- 60gparmesan, grated
- 100gonion, finely sliced
- 6ggarlic, 2 cloves
Weigh the tagliatelle dry and the chicken as sold. The 700 ml of salted water is mostly absorbed by the pasta; keep 200 ml of it aside to loosen the sauce. The finished pan weighed 1 642 g, four servings of about 410 g.
Black pepper, generously, and an oil spray. These are not included in the nutrition figures.
