Reverse dieting
Reverse dieting is raising calories in small weekly steps at the end of a deficit, back toward maintenance, instead of returning to full maintenance at once. IZeat records each step as a target from a date, and the period summary draws the staircase, so a customer can see the plan and the days against it.
Each step is a new target set by the customer, for example 100 kcal more from each Monday. IZeat keeps every target with its start date and compares each day to the one in force, so a month of steps reads as a staircase on the target timeline with the recorded days against it. IZeat neither suggests the steps nor sizes them.
A reverse diet is a long series of small targets, which is what a settings page makes tedious and a sentence makes trivial: "a hundred more from Monday" is the whole instruction. The record also answers the question that matters at each step, whether the extra calories were actually eaten, since people coming out of a deficit often undershoot the raise. Each week's average against its own target is the fact that says so.
Put it into practice: Targets and profile.
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