Time-restricted eating
Time-restricted eating is the form of intermittent fasting that keeps all food inside a fixed daily window, commonly eight to ten hours, and leaves the rest of the day without calories. IZeat does not track the clock; it records the meals said inside the window, in the slots they belong to, and compares the day's total to the customer's target.
A window only changes which meal types are used. Lunch and dinner inside ten hours are two meals in two slots; a snack at 21:30 is the evening slot. Because the day belongs to the customer's time zone, a late meal stays on the day it was eaten, and a window that crosses midnight is still one day's record when the customer says which day they mean.
The window is a promise about when, and the record is the proof of what: the two go together, and the second is the one that takes time to keep. Customers who fast often eat larger meals with more items to say at once; one sentence per meal, however long, is still one recording, and the reply lists every item with its figures.
Put it into practice: Logging a meal.
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